Nutrition Stop - General Health - Migraine Mitigation

Migraine Mitigation

Migraine sufferers may now have another weapon in their anti-migraine arsenal - Co-Q10. A study published in Cephalagia, found that 150 mg. of the nutrient taken daily lessened the frequency of the debilitating headaches by an average of 42 percent per month. Co-Q10 appears to work better over time - two-thirds of the subjects had more than a 50 percent reduction in headaches in the second two months of the study. Researchers believe the nutrient plays a role in cell energy production, which may be impaired in migraine sufferers.