Nutrition Stop - Recipes - Lentil Rice Soup

Lentil Rice Soup

This meaty mixture makes an outstanding, wholesome main course when complemented with fresh bread and a leafy green salad. It can also be frozen and reheated with good results.

1 small organic onion, finely chopped
2 or 3 cloves organic garlic, minced
2 stalks organic celery, cubed
1 large organic carrot, cubed
2 tablespoons organic olive oil
2 cups (1 pound) organic lentils
1 16-ounce can organic whole tomatoes, chopped
3 teaspoons salt or salt substitute
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 cup organic brown rice

In large soup kettle, sauté onions, garlic, celery, and carrot in oil. Add 8 cups of water and lentils. Bring to a boil, cover and lower heat. Simmer gently for 1 hour. Stir in tomatoes, salt, spices and 1 1/2 cups water. Cover and continue simmering for 20 to 30 minutes. Add rice and cook another 20 to 30 minutes or until done. Remove from heat and let cool a bit before serving. Makes 8 to 10 cups.